Well first weigh in ,which was on Saturday, told me that I had lost just over 3 kilos. Not so shoddy. So now 111.82 kilos. Target weight (first) still 98 which still gives me a BMI ranking of obese.
The weekend, where I actually ate more in the old style (as in a whole week ago), seemed to have made no difference as no weight gain found. German beer & sausage fest on the horizon so maybe problems ahead.
